Jogging Benefits & Weight Loss Tips From An Overweight Runner

Recording My Fastest Ever Run This Morning & Trying To Find An Emotional Balance In My 100k Training.
Wednesday 05th March 2014

Down At The Tube Station At Midnight With Gym Cock Fumes.
Tuesday 04th March 2014

Running Today For The First Time In A Week & Losing A Bag Full Of Running Shorts On The Tube.
Sunday 02nd March 2014

When Running Isn't Always Healthy. 11 Ways I'm Abusing Myself With Running.
Wednesday 26th February 2014

9 Reasons Why London Is Turning Me Into An Angry Fucking Jogger Again.
Tuesday 25th February 2014

A Weekly Recap Of Angry Jogging & 6 Things I've Learned About Myself In This Time
Sunday 23rd February 2014

7 Reasons Why I Hate Staying In Hostels As A Curmudgeon And A Runner.
Thursday 20th February 2014

Welcome to my running blog Angry Jogger. I'm Matt and I'm an overweight runner who has lost 80lbs through running and walking over the past 2 years. I've setup this jogging blog to try to inspire new overweight runners (both men & women) into continuing on with their weight loss efforts through running. Running is an amazing tool for weight loss maintenaince and has allowed me to live life to the full in recent years. You can follow my running journey over the following pages!

Rock N Roll Las Vegas Marathon 2013	4:44:55	Report
Dublin Marathon 2013	4:23:50	Report
Great Scottish Run 2013	1:56:55	Report
Dublin Rock N Roll Half Marathon 2013	1:57:55	Report
Lisburn Half Marathon 2013	2:04:57	Report
Belfast City Marathon 2013	4:37:20	Report
Edinburgh Rock N Roll Half Marathon 2013	2:03:00	Report
Paris Marathon 2013	4:52:30	Report
Liverpool Half Marathon 2013	2:02:28	Report
Brighton Half Marathon 2013	2:07:07	Report
Great Birmingham Run 2012	2:07:11	Report
Great North Run 2012	2:12:00	Report
Waterside Half Marathon 2012	2:09:43	Report
Great Scottish Run 2012	2:09:46	Report
Belfast City Marathon 2012	4:54:39	Report

Running weight loss calculator

Ever wondered how much weight you can lose through running alone? The Angry Jogger running weight loss calculator will provide you with a good estimate to inspire you into running.

How will you die as a runner?

Complete this test today to find out exactly how and why you'll die as a runner. So far it hasn't be proven to be inaccurate!

Race categories

Listed below is a selection of races I'm currently interested in situations in places where I'd like to run.

Scottish Half Marathons
Northern Irish Half Marathons

Read my running weight loss success story on the Huffington Post website.

Your running weight loss success stories

Here are a list of inspirational weight loss success stories achieved through running.

	Cory Lost 50 Pounds Through Running
	Laura Lost 80 Pounds With Running Starting With The C25K Programme
	Tony Started Running To Turn His Health Around With C25K And Hasn't Stopped Since