I’ve been updating my progress on https://facebook.com/angryjogger , sorry I haven’t had the time to update here I’ve been concentrating on my job, learning Spanish every day for the last 4 months and on getting fit (both mentally and physically).
The good news is that I’m back to running, I did 215 miles last month with a walk/run strategy and I’m currently living out in Calpe, Spain.
I think I’ve now lost over half the weight I gained last year and am aiming to be in the best shape I’ve been in by my 40th birthday next January.
Many thanks for your continued support, I need to formalise a proper update schedule here as I do miss shit posting!
Good to see you’re still around. I deleted Facebook years ago but can read your updates without logging in so happy days.