You Are Capable Of More Than You Think

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2 Responses

  1. tim bedeau says:

    I don’t know how you do it, I do one half a year and 50km a week is a struggle with 2 kids and commuting 100 miles a day. Your next book could be how to manage time.

    Keep up the good work

  2. Anonymous says:

    remember your own advice if things get tough, eh? (it’s good advice!) I think that *most* self-medicating behavior (drugs, alcohol, food, etc) is your brain’s attempt to climb out of the sucking black hole of depression. (it’s often referred to as dual-diagnosis, if you feel like googling it.) of course, it’s a vicious fucking cycle, as you’ve so nicely described it. (I find that being aware of my ‘triggers’– bad interactions, guilt, etc–helps, and you’ve got that. hooray for self-awareness!)

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