Why My Running Has Improved Recently – The 100K And The Low Carbohydrate Diet Attempt.

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2 Responses

  1. Kerry Ann says:

    New to your site. From what I’ve read, you don’t eat very well even if you are low carbing. You’re going to have a lot of trouble losing weight and continuing to run if your nutrition sucks. Why don’t you look into Paleo/Primal? It advocates a moderate amount of carbs (especially as a runner) and healthy fats and proteins. http://www.marksdailyapple.com/welcome-to-marks-daily-apple/

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