What To Eat On A Long Distance Run. How To Fuel Your Body With Food And Drink

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1 Response

  1. Liliane says:

    Hi , I’m 5.3 height and 198lbs
    I’m trying to start to loose weigth , but I’m not sure if I can start running I meant jogging at least
    Around 5 yars ago I was yong late well fitness uselly exercise 5 days a weeks for 2/3 hours but all of the sunddlen a life strees hit me pritty hard I became depress and ended up what I’m now
    Momy question is ? do u think I can do a half marathon on September and loses at least 30 pounds I really aprreciate

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