Walking And Running Is A Great Way To Lose Weight If You’re Overweight And Jogging Alone Is Too Difficult

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3 Responses

  1. mitchall smith says:

    Awesome website and tips for obese running. I am 97 pounds overweight and have always loved walking, I can walk for very long distances but recently decided to change my diet and begin running. my weakness is listening to my body and having rest days. thanks for the awesome tips and good luck with your weightloss and running endeavors. -mitchall

  2. Thomas says:

    Thanks for the encouragement. I am about 110 lbs over weight, and that is after losing 25 lbs already. I want to run, I can run about a 1/4 mile at a time right now. It is hard with my stomach bouncing around. I can walk for 3+ miles at a time without issues. I am just worried I will damage my knees trying to run. Any tips?

  3. Simi says:

    This is a really good blog, I was almost at the peak of giving up because it is indeed a challenge. But you gave me hope, and inspired me to continue my journey!

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