The Problem Of Binge Eating After Exercise & The Long Slow Run

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1 Response

  1. Dustin says:

    The best format for me is to go out for a long run after a somewhat early dinner, say 6 p.m., and then have a big bowl of vegetables and oatmeal after my shower. That fills me up before I’m too ravenous, and it’s then close enough to bed that I can avoid eating the rest of the night. I’ll usually just have something salty like pickles if I’m still craving something.

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