Running To Overcome Depression And To Cure Anxiety. Is Jogging A Natural Anti-Depressant?

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2 Responses

  1. AKH says:

    This is a cool blog. When I feel low in mood, I go for a jog around the neighborhoods, and it makes me feel better as soon as I start. I really can’t think of a better way to overcome depression than jogging.

  2. I”m a therapist and a depressive myself….I suggest exercise to my depressed and anxious clients first thing (sometimes it works on its own and it works well combined with other types of therapy…you really can’t go wrong with it), and I finally started my own advice and doing it to deal with my own depressive blend of crazy, for lots of reasons.

    Thanks for this blog!!

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