Running Helps You Sleep Better? Running Keeps Me AWAKE at night.

You may also like...

2 Responses

  1. Bill says:

    I’ve been running for 35 years or so.. and have always had this problem. After 2 or 3 days of running my body at night seems to say Ok that’s enough for now.. I start to feel a little feverish and i just can’t sleep. So than i have to take 2 days off. I’ve tried 1 day off but it doesn’t work as well. 2 days is the trick for me.. like today I’m missing a 40 mile bike ride.. last night with the warmer weather didn’t help either .. but it always comes down to running for 2 or 3 consecutive days. in my younger years i would just push myself through it.. get 6 days of running in and take 1 or 2 off. but no more

  2. me says:

    Ive been running at night for alittle over a year now and just recently ive started waking up in the middle of the night with very intense hunger pangs. Anyone relate??

Leave a Reply

Your email address will not be published.