Running For Weight Loss – Week 4 Of Ultramarathon Training – Gained Weight

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2 Responses

  1. I am doing nowhere near like the mileage you’re doing Matt but have also been experiencing a LOT of cramps and muscle spasms and found electrolyte solution really helps. If you don’t fancy splashing out on Nuun or anything like that Dioralyte is a blooming good substitute…

  2. Aren’t long runs great? There’s always the bad, but we remember the good and get back out there.

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