Running For Weight Loss – 1lb Lost In Week 2 Of Ultramarathon Training
So I’m now down to 209.7lbs from last week’s 210.7lbs. I’m a little disappointed about the loss in terms of numbers but I can see a positive change in how my clothes are fitting my body.
Apologies for the poor quality of picture. I made a conscious effort this week to cover the ‘Hello Kitty!’ chair that most of you were bitching about in last week’s shot (it’s my nieces chair!)
The good from this week
- I’ve been eating healthier – I haven’t had any cheese in a week (unless you count cottage cheese which clearly isn’t a real cheese). I’m focusing mostly on crisp bread, cereals, low fat Onken yoghurt and pasta.
- My running stamina is improving and my confidence has improved because of that – I’ve only ran 3 times this week so far but I’ve covered 40 miles in those runs. An 18 miler plus 2×11.3 milers. I’m gonna go out tomorrow and run at least 15 miles so that I beat last week’s mileage total of 55 miles. I will do this. I don’t care about pace. I’m staying out for as long as I can.
- I’m comfortably taking on hills at the moment – In the 18 miler I ran up over 350m of elevation gain which is a new record for me. I took them on fearlessly and relaxed into them which is the best thing you can do to make hill running easier for yourself. Once you start panicking on the climb then it’s too easy to lose your breathing and your rhythm.
I ran around the war memorial on Monday evening without a problem.
- My nipples are no longer an issue – I’m wearing the same running clothes outside but I’m not experiencing anything near the levels of chaffing I encountered over Christmas. This is great and makes showering that much easier (no more screaming like I’m Janet Leigh in Psycho)
- For the first time I’m starting to believe that I can finish the 100k – That’s why it’s important to keep moving forward with my fitness and the weight loss. I can’t let things slow down and grow complacent. I’m meant to be doing all of this full time. I’ve no excuses.
The bad from this week
- My sleep is even worse than ever – On Friday I went to bed at 11am and woke up at 5pm. The sleep cycle is really stressing me out and I’m thinking of speaking to the doctor about it.
- I’ve probably been eating too much cereal – I counted 4 bowls of Frosted Shreddies in 2 hours on Thursday evening. I’ve fallen into the trap of trying to ‘carb load’ for runs when ultimately I’m just pigging out. I understand that it’s counterproductive and I’m trying to cut it out.
- I don’t feel well today – I had a bottle of Wine last night and some pizza and my system seems to be in shock. I don’t understand how I’ve become such a lightweight in such a short period of time. Anyway I’m not drinking tonight but I am having a pot of Ben and Jerry’s Vermonster. I’m totally exhausted and having real trouble writing this post.
- I experienced back pain after the Monday run – It was centred in my lower back and on Tuesday I could barely walk because of it. Weirdly enough I ran on Wednesday and Thursday without a problem. I’m hoping it isn’t something that will continue to rear it’s head. I can’t afford to be injured.