Mental Health Benefits Of Running Regularly As Your Key Exercise.

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2 Responses

  1. MedalSlut says:

    Best of luck for Belfast! And of course, enjoy your post marathon holiday!

  2. John says:


    I run to work through my emotions too. I get angry at the world, but I’m working hard to stop feeling this way. Running helps, as does meditation and changing my own attitude towards life and people. Love your writing, as I can relate to you. I also have a blog at Cheers, John

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