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5 Responses

  1. Karl says:

    Mate you must be allergic to something, I used to have terrible IBS and couldn’t go anywhere without the fear of shitting myself!. Turns out I’m allergic to lactose so I just gave up dairy. Give it up for a week and see if it works.

  2. Anonymous says:

    Good shout? Or could be coeliac?

  3. Fawn says:

    I moved all my running to early morning, before meals. Wake up early enough to have a good poo before you run. Then run without worry. If I run at the end of the day, everything I’ve eaten suddenly wants out.

  4. Heather says:

    Coffee before running (and waiting for results) is helpful!

  5. Toastmonster says:

    ….or a glass of warm water, also works

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