Learning From The Negatives and Embracing The Positives Of A Painful Long Slow Distance Run.

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2 Responses

  1. Mike Green says:

    Number 6 is a biggy. Long run training is as much mental as it is physical – getting used to battling through the fatigue, mile after mile. Job done.

  2. Miranda says:

    Sounds like you’re doing something similar to Hanson’s marathon method. Cool.

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