Junk Food Madness.

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2 Responses

  1. Toastmonster says:

    Well, tomorrow is another day. An epic junk food binge now and then is no big deal, especially with the way you are running. Well done for not drinking.

  2. Richard Wall says:

    Don’t beat yourself up. The bad thing about food is that you need it to live. You can’t go cold turkey on food like you can with alcohol. Get past your alcohol problems first then tackle your food addictions, if they still bug you. What I have found more helpful is to have a treat when I make one of my goals instead of binging then promising to exercise to make up for it. The carrot wins over the stick.

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