Jogging Outside In The Winter Time Can Prove To Be Ideal Race Preparation
Many runners shy away from running outside in the winter time due to the weather. Whilst this is understandable, you could be missing out in a vital psychological component to your training.
If you’re training for a spring or autumn race then you can never be sure what the race day weather will be like.
If you’ve spent the winter running in subzero conditions and in the rain then you’ll be more than prepared for what mother nature has to throw at you!
You quickly learn that there is nothing wrong with jogging in adverse conditions.
You don’t have to do anything else apart from cope mentally, which is arguably the most important component to running in the first place.