Jogger On A Run Streak – The Benefits Of Running On Consecutive Days

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1 Response

  1. Medal Slut says:

    From age 20-22 I missed 2 days of running due to being so ill I couldn’t leave my bed. No injuries. No horrible stories about being hassled by people in the streets. Nothing.

    Then I realized that rest days are AMAZING, and I actually really enjoy other kinds of exercise. Like cycling, weights, spin class….

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