I Am Injured.

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2 Responses

  1. Geoff treasure says:

    Hi mate, I’ve had knackered Achilles for months, been to see specialists etc, they all say same thing, do not rest tendon but stretch it by going up on good leg and coming down on bad leg, dropping ankle below toes, do it on stairs or a step 3×15 reps 3 times a day, I’ve also started a 3 minute stretch on the step of the bad ankle, think mines well goosed I haven’t run since Manchester 10k end of may, good luck

  2. Bernie says:

    Man, sorry to hear about your injury!
    Cancelling Ards sounds like a good plan.
    I haven’t even keeping up properly, but have you run 4 half marathons in a week?
    That is a serious effort and to be congratulated!
    Hope you’re back on the road soon!

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