How To Improve Your Running Endurance And Technique
If you want to run for longer, then the best way is to run for longer periods of time but at slower speeds.
For example, if you’re currently running a 5k distance comfortably but want to increase to a 10k, then you improve your endurance by running a longer disance but at a slower pace than you are accustomed to.
In such a case, dropping your pace by a minute per mile could easily allow you to carry on for another mile or two, without feeling any more fatigued than you would at a higher pace.
Long slow runs help condition your leg muscles for longer distances, reducing the likelihood that you’ll suffer an injury and also increasing your endurance over time.