How I Managed To Lose Weight For Good And Keep It Off After Years Of Failed Yo-Yo Dieting

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2 Responses

  1. Tess says:

    Love this post – I was fat and miserable 2 years ago and like you, had tried before (albeit very half-heartedly) to cut the junk food and exercise regularly. My main problem was that I still smoked, and was deluding myself that I could still smoke and be fit. I used to have a cigarette before going to the gym, get on the treadmill for 20 mins and cross trainer for 20 mins and then hide round the back of the leisure centre with another rollup so no one could see me.

    I didn’t make any headway with my fitness until I kicked the fags and like you, joined Weight Watchers. Got massively obsessed with points though, and never actually got to my target weight, always got to 3 or 4 pounds within it and then went on a binge to celebrate.

    I’m not on WW now but instead eat a balanced nutritious diet (mostly), with the odd cake, takeaway and a few pints chucked in for good measure. You’re totally right about you being the only one who can change your lifestyle. I’m glad I finally realised this and sorted myself out!

    Keep writing posts like this, never change! 🙂

  2. Charles says:

    I like your article. Am suffering like you.but shall report back any progress after one month. Think my problem is my sedentary lifestyle

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