Falling Off The Diet Wagon Is Not The End Of The World. Coping With The Intense Hunger Pangs At Night Is Proving Hard Though

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1 Response

  1. Jen says:

    It can be really hard not to beat yourself up when you have a “bad” food day. You’re right, there’s always an opportunity to start over again. Feeling negative about it only makes it worse.

    I know I’ve ended up a few times whirling down the shame spiral of doom.

    Night is the WORST time. I overeat the most on days when I stay up late at night. I think there’s something about those late nights that’s particularly stressing to the body… which of course makes you want to eat more.

    Best of luck!

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