Eating Like A King

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3 Responses

  1. Susan says:

    Eating too much junk is still way better than boozing. Unfortunately, eating isn’t optional, so that makes it extra tricky when you have a food addiction issue. You’ve still come a very long way from where you started.

  2. Ben says:

    Ever try the elastic band on your wrist for compulsive thoughts/anything? Think of something you don’t want to you swap it to the other wrist. Repeat as it happens through the day. Eventually helps tone down that shit a bit. Think it’s a technique along the lines of CBT/NLP.

  3. hifi says:

    I’ve been using your approach to alcohol to control my eating “today, I am going to eat healthily”. You are an inspiration and should be mightily proud of your achievements. Now off to Park Run which is just about as far as I can manage.

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