Developing Mental Toughness As A Runner

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1 Response

  1. Jennifer says:

    I ran my first race, struggling on the last mile this past weekend. My breathing was fine, but, I was suffering from wobbly weak legs. My mental struggle was with finishing that last mile. If I had reflected on all that I had just accomplished, I wonder if I could’ve more easily put one foot in front of the other, instead of taking a few quick walk breaks. I am encouraged by your mental strategy.

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