Day 29 – Starting To Concentrate More On My Diet
|Calories in||Calories out||538|
It’s the penultimate day of my 30 day challenge and I’m glad it’s coming to an end. On each of the last 28 days I’ve recorded a calorific deficit and I’m now the thinnest I’ve ever been as an adult.
I tried eating more healthily yesterday.
I had 2 salads, one for breakfast and another for lunch. Still managed to eat 3 chocolate bars but for me that’s extremely low.
For the 150g carb challenge I’m not going to be omitting any food groups from my diet but I will be cutting down on the carb sources I don’t really like such as bread and potatoes.
When I’m in dietary autopilot I eat shit like sandwiches without even enjoying them.
I need a middle ground between a ketogenic diet and a sugar only plan. If I choose the ketogenic diet I won’t last for very long and will go back to eating all of the sugar again.
The most important thing is to continue to record what I’m eating. It helps me remain accountable for the choices that I make.
My new scales arrived today and they measure both body fat and muscle mass. I will do a weigh in with them tomorrow just to confirm that I’ve hit my 195lb goal but at the moment it’s looking good.
My backpack strap broke on the run home from work earlier. I tried carrying on with it over one of my shoulders but I was self conscious about how ridiculous I looked. I was running like an airplane with a broken rudder. Pitched over to 30 degrees to the west.
I almost got into a quarrel with a young hoodlum in Tottenham who was cycling on the pavement all the way up High Road. He was swerving his way in and around the crowds and I think he passed me about 5 times before stopping suddenly. It was fucking irritating. He could tell I was annoyed with him as he kept on shouting *beep!* in a high pitched voice.
He fucking wound me up. This is how small dogs must feel when I call their fathers fucking whores.