Day 28 – Continuing To Move Forward Vs Sliding Backward

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1 Response

  1. Drew says:

    Now this is something I can get behind. Down with sugar! Up with fat! Delicious delicious fat!
    I’ve done a bit of running on keto (and also on carb – sucking down gels like a fiend).

    Totally different running experiences. The keto/low carb running was like my body was burning good quality slow burning coal. A continual solid energy burn. Throw another lump of coal in the engine type energy.

    The carbed up running was like burning very dry pine. Big spikes of energy then low low lows.

    I can defintely relate to when actually good runners (myself excluded) talk about how good keto/low carb is for ultra marathons.

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