Day 2 of 30 – 100km Ran For The Week!

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2 Responses

  1. Drew says:

    Just going to leave this here:
    https://www.amazon.com/Endurance-Diet-Discover-Greatest-Athletes/dp/0738218979

    Call me a cunt if you like, but I read this recently and it helped me stop trying to run a calorie deficit in my training. I mean he covers a lot of common sense shit – and has a nicely concentrated catch phrase type deal “eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. ”

    You might be setting yourself up for injury and affecting your recovery by having such large deficits? Gotta feed the body.

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