Why I Missed Out On My Sub 2 Hour Half Marathon Race Target Again


A 10.25 Mile Long Run On Easter Sunday And A Lesson Learnt With Hill Training.


How I Used Walking To Lose Weight And Ease Me Into Training For A Marathon.


Why I Am Not Gonna Slow Down This Time With My Marathon Training.


An 18 Mile Long Run In Paris Marathon Training – My Longest Run So Far This Year!


Today I Ran 15 Miles On My Long Slow Distance Run. I’m Disappointed As I Needed To Run 18 Miles For Paris.


Running With Hope In The Spring And My End Of February Review.


Reflecting More On My Pace Increase After A 8 Mile Morning Run With 4 Sub 9 Minute Miles In A Row.


A 16.38 Mile Long Slow Distance Run To End A Week Of Personal Bests.


Progressing Past The 10 Minute Mile Average Pace As A Beginner Runner.


Getting Faster On My Short Sessions Whilst Finally Breaking The Mental Barrier Of The Sub 9 Minute Mile.


A Long Run Into Belfast Tomorrow And My First Run With My Tune Belt.


Broke Through The 10 Mile Mental Barrier In My Short Run Training. More Running Progress.


Learning From The Negatives and Embracing The Positives Of A Painful Long Slow Distance Run.


When Will I See The Results And/Or Benefits Of Running?


Missing A Long Run During Paris Marathon Training Because Of The Weather.


10 Ways To Completely Ruin Long Distance Running For Yourself


A Successful Day Of Long Slow Distance Running Training. Benefited Mentally From A 13.35 Mile Run (Even If My Trousers Ripped).


The Benefits And Drawbacks Of Running Daily For Beginner Marathon Runners..


What’s Your Inspiration For Running?


Why I Need To Be Physically And Mentally Prepared For The Next Marathon. I’m Still Not Quite There Yet…


I Ran 7 Miles Today After Deciding Not To Run At All. Plus I Hate Christmas.


Entered Cancer Research UK’s Dryathlon Contest For January. Then I Ran 10.3 Miles Today.


The 7 Stages That A Runner Faces Before, During And After A Run


Week 1 Of My Paris Marathon Training Ended Well After A Disastrous Start.


Yet Another Small Dog Attack Whilst Out Running. Tomorrow Marks The Start Of My 18 Week Marathon Training Schedule For The Paris Marathon 2013.


8 Points To Inspire You As A Runner Into Living A Better Life Both Today And Tomorrow.


Overcoming Jealousy With Running And Learning To Embrace Success.


Running A Half Marathon With A Chest Infection And Finally Breaking The Weight Loss Plateau.


10 Running Lessons I Learnt From My First 10 Half Marathons (One From Each Race)


5 Ways In Which Joining A Gym Has Made Running More Fun And A Pleasure


Receiving Verbal Abuse Whilst Running A Hilly Half Marathon Run From Drunken Street Gangsters.


Compulsive Binge Eating/Overeating As A Runner At Night And A 13.6 Mile Long Run To Cap Off A Quiet Week.


Celebrating My 3000th Mile Ran Since December 2010.


The Anniversary Of The Great Dublin/Barcelona Debacle And An Excellent 13.5 Mile Run!


A Fine 13.5 Mile Run, A Week Ahead Of The Great Birmingham Run.


Positive Thinking Didn’t Help Today On My Long Run. Not Thinking At All Did.


Just Because It’s Been A Bad Running Week So Far Doesn’t Mean It Has To End That Way.


No Running Since Sunday/Monday. I Have Been A Right Lazy Bastard.


Celebrating My Long Run Today With A Domino’s Pizza.


I Am Shitting Myself Before Running The Waterside Half Marathon 2012


Double Running Session Today. Closing In On 200 Miles For The Month With One Day Left.


8 Mile Run Today In 82 Minutes Without Any Pain In My Knee Whatsoever


First Half Marathon Ran In Training Since April. 13.15 Miles In 2:15.


6.7 Mile Rainy Hill Run Today In 65 Minutes.


Finally Managed To Average Under A 10 Minute Mile For The First Time In 3 Months.


A 7 Mile Run In The Pouring Rain. Bless My Cotton Shirt.


8.1 Mile Long Run To Cap Off A 32 Mile Week.


One Year Ago Today (Or Yesterday Rather!) I Had One Of My Most Formative Runs.


How To Cope When You Are Having A Bad Week Running


12.3 Mile Long Run With Only 3 Weeks Until The Great Scottish Run 2012.


A Little Bit Of ‘Speedwork’ And Hill Training Today.


My Race Pack For The Great North Run 2012 Arrived Today


Another 11.2 Mile Long Run In The Rain And A 50+ Mile Week.


A Rest Day Ahead Of Another Long Run On Sunday


Another 10K Run In The Soaring Northern Irish Heat! Hoping Now To Do Three Half Marathons In September.


Two Runs Today To Make 28 Miles This Week So Far


7 Mile Run Today At A Slightly Faster Pace Of 10:16 Min / Mille – 41 Miles For The Week So Far


6.4 Mile Run And Running Is Getting Easier Again Thankfully


On Following My Own Half Marathon Training Schedule Without Long Runs


Run 1000 Miles In 2012 – Mission Accomplished!


Ran Twice In One Day Again – A Good 10K And A Poor 5K. Hit The Wall On Final Run.


The Pace For A Sub Two Hour Half Marathon Is 9:09 Min/Mile! This Is My New Target Time For The Great Scottish Run 2012.


Two Day Break From Running And My 4.3 Mile Comeback Run. Complete With Another Migraine Headache.


A Bad Tempered And Sweaty 5 Mile Run At Noon. 10:32 Min/Mile Pace. Getting Slower!


Keeping Running Interesting – A 6.2 Mile Hilly Run In The Country – 10 Weeks Until The Great North Run 2012!


6.23 Mile Run In 64 Minutes After Having Pepperoni Pizza For Breakfast This Morning!


Easy 6.6 Mile Run – 1000 Calories Burned At An Average Running Pace Of 5.8mph


7 Mile Run – Achieved Flow For The Entire Run. My Best Jog For Some Time, Particularly In Rainy Weather.


5.4 Mile Run at 10:30 min/mile Again. 9400 Steps So Far Today On My FitBit Ultra Device


My 9 Day Running Streak Continues – 6.2 Miles In 65 Minutes – Entered The Great Scottish Run 2012


Ran Twice In One Day For The First Time In About A Week


Another 5 Mile Run – I’ve Now Ran Every Day This Week At The Same Average Jogging Pace (Roughly 5.8 mph).


Ran Twice In A Day – 9.5 Miles In Total – 1400 Calories Burned At An Average Jogging Speed Of 5.8 mph.


Another Excellent Run, Free From The Pain Of Runner’s Knee At Last!


Running Is Suddenly Difficult Again After My Runners Knee Problems


I’ve Been Running In The Rain Just To Get Wet On Purpose.


May Is Over – I Failed To Hit My Run 150 Miles In A Month Target..


On Taking A Week Off From Running Whilst On Holiday And Avoiding Burn Out From Running!


Ran 50 Miles This Week So Far – An Excellent Week All Around. Apart From The Nipple Chaffing ..


How To Get Better At Jogging & Running By Increasing Your Weekly Mileage


Last Week Was A Bad Week For Running. It Could Have Been Worse Though..


Ran The Longest Distance I’ve Ever Ran In A Training Slow Run – 19.2 Miles


Garmin Connect Is An Amazing Motivating Tool For Any Runner. Perfect Running Application For My Garmin Forerunner 405 CX


10 Mile Run And 1500 Calories Burned Today!


Don’t Make New Year’s Resolutions As A Runner. Start Jogging On New Year’s Eve (Or Earlier!) And Get Fit For The New Year!


Running in 2011 – I Managed To Run Over 1000 Miles In One Year!