Back On The Road

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1 Response

  1. Mike says:

    I just calculated my base metabolic rate… The calorties your body actually needs to maintain its weight, not gain or lose. I thought i was doing well keeping to 2100kcals a day.. Nope, mine 1793
    Explains yet again why these last few pounds asre being stubborn. Still fucking eating to much, twat.
    Sprints this morning as my run times are slowing down, twat. Still that was 600 kcals….
    Its actually surprising how little your body needs calorie wise to maintain its weight, i have to record everything still to watch my greedy bastard chops…. Hopefully ill get the jist after a while and be able to read calories like neo from the matrix..

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