An Ode To Junk Miles And A Haribo Overdose Before My 16th Half Marathon

You may also like...

2 Responses

  1. Richard Wall says:

    Do it! Do it! Do it!!!……Um sorry, I got carried away. Best of luck on the remaining 1/2s.

  2. Gini says:

    Yeah! All my runs lately are ‘junk miles’ – same route, same time, steady pace – and at present it’s what I can manage and I still enjoy it. I did let the ‘junk miles’ concept get to me so thanks for bringing back the FUCK YOU! I’ll get more out of it with a positive attitude than if I’m berating myself all the way that it should be something else. Besides, regular steady miles grow more new brain cells than sprint intervals. I’m into running for my head first, body second so that’s a win. Thanks, man.

Leave a Reply

Your email address will not be published.