7 Long Slow Distance Running Tips For Beginner Distance Runners.

You may also like...

2 Responses

  1. Run and Jump says:

    Yes, definitely no household chores or rushing around the shops after your long run! I always make sure I enjoy my sense of achievement! Sitting in with the feet up, watching sport on TV, is my usual post-long-run reward.

    The best advice I got about long runs was that, if you’re a beginner, long runs are just about time spent on your feet – don’t think about speed or fast times or race pace or how fast/slow you should be going or anything like that. Just put in the distance.

  2. eep223 says:

    Thanks! Needed to see this today.

Leave a Reply

Your email address will not be published.