7 Long Slow Distance Running Tips For Beginner Distance Runners.

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2 Responses

  1. Run and Jump says:

    Yes, definitely no household chores or rushing around the shops after your long run! I always make sure I enjoy my sense of achievement! Sitting in with the feet up, watching sport on TV, is my usual post-long-run reward.

    The best advice I got about long runs was that, if you’re a beginner, long runs are just about time spent on your feet – don’t think about speed or fast times or race pace or how fast/slow you should be going or anything like that. Just put in the distance.

  2. eep223 says:

    Thanks! Needed to see this today.

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