7 Long Slow Distance Running Tips For Beginner Distance Runners.

You may also like...

2 Responses

  1. Run and Jump says:

    Yes, definitely no household chores or rushing around the shops after your long run! I always make sure I enjoy my sense of achievement! Sitting in with the feet up, watching sport on TV, is my usual post-long-run reward.

    The best advice I got about long runs was that, if you’re a beginner, long runs are just about time spent on your feet – don’t think about speed or fast times or race pace or how fast/slow you should be going or anything like that. Just put in the distance.

  2. eep223 says:

    Thanks! Needed to see this today.

Leave a Reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>