10 Ideas On How To Motivate Yourself To Run When You’re Feeling Depressed

2 Responses

  1. Amanda says:

    God I have had one of those days too, a shit weekend and a shit day. Went for a run 6 miles at 6.30 and enjoyed and cleared my head.

  2. Thanks for this, it’s so helpful to know that others can and do feel like yourself . It is truely the only thing that helps my Bi-Polar ,as long as I do it that is!
    Thank you again, julie x

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